Exercise Bands (Mini-Bands)

Description

Longer-lasting design that will stretch up to 3 times its length.

Description
9″ Long x 2″ wide band that stretches up to 3 times its length

Benefits/Uses

• Can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
• Effective for both upper and lower body training.
• By using bands for dynamic warmup, you can target the hip and shoulder complexes.
• When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
• Use the 9″ Long band for lateral steps, leg extensions and shoulder stabilization exercises. Use the 20″ long band for monster walks or for people over 6’2″