Methodology

ROCK Institute has created a highly advanced performance enhancement system grounded on sound theories that support human function and the bodies’ capacity to regenerate.  A comprehensive performance recovery system works together to achieve optimal energy, flexibility, stability, strength, power, speed, balance, immunity and longevity.   All RI methodologies serve to identify the physiological and mental/emotional “blocks” that impede health & regeneration.

Based upon the unique and specific needs of the individual, RI develops the L.I.F.E. blueprint™ to strategically integrate the technical; therapeutic, physical, conditioning, nutritional, emotional/mental and educational tools that support the high-performance needs of the athlete, and for the individual, the tools that support health & performance of their work & lifestyle needs.  All programs are coach-trainer-therapist driven to ensure that each session is individual-specific and results oriented.