Professional Pre-Draft Training

Scouting combines, individual workouts, and tryouts are opportunities for athletes to showcase their physical and mental preparedness to compete at the professional level. In an atmosphere of elite competition with such a premium placed on performance, athletes push their bodies to extremes in order to produce their maximal output. ROCK Institute believes that preparing individuals for this level of competition is a team effort. This is why we provide proper support through a knowledgeable training staff, therapists, and doctors that work together to analyze movement, control exertion, facilitate recovery and prepare the athlete to compete at the highest level of sport. We utilize our proprietary performance assessment to identify and correct muscular imbalances, flexibility and mobility restrictions, core stability concerns, and strength deficits in all incoming athletes. In combination with a detailed nutritional profile and neuromuscular examination, ROCK Institute provides a comprehensive and cohesive program that not only helps athletes to breakdown current obstacles hindering their performance but also helps accelerate recovery and regeneration. We customize and build each program specific to the individual’s sport, position, body type, and need. At ROCK Institute, we believe our methods allow athletes to train effectively, efficiently and safely at a high intensity in order to obtain maximal results and reach their full potential!

Services offered to each athlete or group:

1. Neuromuscular Corrective Therapy
   1. Corrective Exercise Therapy
2. Experienced Doctors
   1. Cardiologist & Internist
      1. Naturopath
3. Functional Performance Nutrition
   1.  Nutrition Blueprint
4. On Site Meal Service
5. Modalities:
   1. Cold/Hot Therapy,
   2. Far Infrared Detox Sauna,
   3. Advanced Corporeal technology
6. Testing Preparation:
   1. Bench Press
   2. 40yd
   3. Vertical Jump
   4. Broad Jump
   5. 3-Cone Drill
   6. 20yd Shuttle, and more…
7. Position Specific Coaching
8. Performance Training
   1. Athlete Blueprint
9. Sports Psychology
   1. Interview and Media training,
   2. Mental Side of Sports
   3. Coach/Player Communication